No advice about muscle building is ever complete without mentioning the word Protein.
Though it is an essential more our normal functioning too, you can make do with other micro-nutrients as well. But muscle gain in its entirety directly depends on your protein intake.
No protein, no muscle; It is as simple as that.
Obviously, natural protein sources are always the best bet for your diet. These natural sources bring a whole dose of nutrition with them too. But it may not be possible for everyone to cover their protein need with natural sources alone. A 70 kg individual is expected to take a take 120 grams of protein at the least, which is really tough and also time-consuming. It is almost a herculean task if you are a vegan.
On top of all these, the number of natural sources of pure protein is scarce, especially with the Indian diet. A whole egg, the most affordable natural source of protein brings a chunk of fat which in excess is nor desirable if you want to be shredded and same goes with milk. And almost all the natural protein sources. It takes a lot of planning to get your protein sources right and even after that, you find something lacking in your diet plan.
Enter the Protein powders, the best workout supplement to ever grace the fitness world!
Protein supplements are the concentrated version of the protein that is extracted from our daily foods: milk, peas, rice etc. So obviously all protein supplements are not made equal. Much to our likeness, there are different types of protein supplements based on their quality, concentration and also the foods from which they are extracted. Different types of protein: Whey Protein, Casein Protein, Egg Protein, Pea Protein, and Mixed Plant Protein are some of the protein that is named based on their sources, quality and your goal.
So, what is the Best Protein Supplement for beginners to gain muscle?
Answer: Whey Protein.
Almost all kinds of proteins mentioned above provide the gains you need. But Whey Protein is found to be the best source of Protein-based on numerous studies.
Extracted from milk during cheese making process, Whey protein is a high-quality protein that is rich in branched-chain amino acids (BCAAs) which are very important for muscle growth and recovery after resistance exercises thus increasing strength, better than other proteins. So if you have to choose one protein supplement for your muscle gain and have no problems with dairy products, Whey is a better choice.
Now that you know the Protein Supplement for you, get yourself one as soon as possible. HerbsPro India is offering up to 60% off on the all the protein supplements, for a limited time.
So go, hurry!