Should You Really Take Nutrition Supplements? Here Are 4 Reasons Why You Should:
“I have been following a healthy food diet and exercise routine, do I need to take nutritional supplements?” - is a common question we hear these days. In an ideal world, the answer would have been a ‘No’. But this is not an ideal world, is it?
Today, nutritional supplements like protein powders, minerals, vitamins, herbs, amino acids have all made into homes of average Indian and will continue to do so in coming years. If you are still wondering why nutritional supplements have become such a rage today, here are 4 reasons why:
The food today is low in nutrition:
A healthy diet is no longer as nutritious as it used to be. According to American Researchers, foods that are being grown today are not as nutritious as they are believed to be. Environmental changes, hybrid crops, soil depletion, pollution has led to the decline in the quality of the fruits, vegetables and also the meats. So the food you eat is missing the mark in delivering the required nutrition which accrues over time resulting in massive nutrition gap.
Unhealthy food habits and lifestyle choices:
Consumption of high quantities of junk food with empty calories without any protein can be unhealthy. Similarly, smokers and drinkers are depleted of vitamin C stores in the body which on the long run can be troublesome. Unhealthy food habits and lifestyle choices can increase the need for better nutrition which can be solved by nutritional supplements easily.
Pesticides, Toxicants deplete nutrients and are harmful to health:
Usage of pesticides and herbicides has greatly increased the yield of the crops over the years and simultaneously decreases the nutritional quality of the foods we consume. Relying only on these natural foods will also increase the risk of these pesticides and toxicants making it to our system. Food additives and preservatives will only increase the risk further.
Supplements are the easiest way to fill the nutrition gaps:
Even though you resort to a healthy diet, sometimes it is difficult to make sure all your requirements are met. Take Protein for example: on an average, an individual weighing 70 kg have to consume an average of 70 grams of protein. If you are a vegan athlete in India it could be difficult to get your daily protein unless you choose a protein supplement like Whey Protein for yourself. Similarly scarce nutrients like Omega-3 fatty acids, Zinc, Vitamin D are the ones that can be easily filled with nutritional supplements.
It has become very difficult to fill these nutrition gaps with only natural foods, not to mention it’s expensive too. And resorting to nutritional supplements is the easiest and economical way to stay healthy. It is even better if you can grab these nutritional supplements at discounted prices, isn’t it?
In case you are looking for quality nutritional supplements, HerbsPro India has been offering superb prices on all popular nutritional supplements from trusted global brands.
You can buy them here: https://www.herbsproindia.com/collections/vitamins-supplements