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5 Common Ways Herbs Have Become an Integral Part of Our Daily Life:

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5 Common Ways Herbs Have Become an Integral Part of Our Daily Life:

It’s no secret that herbs are pillars of the medicine world in ancient cultures. But medicinal herbs also play a critical role in modern medicine too. Not just in the world of medicine, herbs hold a special place in culinary world too. Almost all the best tasting foods in the world are traditional dishes which use signature herbs and spices for flavouring. And then there are aromatic herbs known for their calming, refreshing and healing properties.

Yes, herbs are so versatile that they have become an integrative part of our well-being in one way or the other. But what are herbs? What are various common ways they care useful to us, let us find out:

What are herbs?

Herbs are made from the leaves of herbaceous plants which are identified to add medicinal, aromatic or culinary purposes. Due to their versatile nature these herbs are used in different ways in our day to day life. Here are the five common ways herbs are useful for our well-being:

Herbal Supplements for fitness:

Herbal supplements have been around since thousands of years as staple for ancient athletes. Even today, herbal supplements enjoy a great reputation in modern fitness world for their proven efficacy. Following are the different types of herbs that have gained a massive following fitness world for their benefits:

Herbs for weight loss: Dandelion, Green Tea, Peppermint, Oregano.

Herbs that support general health: Gingko Biloba, Alfalfa, Milk Thistle.

Herbs for man’s health: Pygeum, Saw Palmetto, Maca, Ginseng.

Herbs for woman’s health: Raspberry leaf, Yam root, Red Clover, Vitex.

Herbal medicine:

An herbal medicine is a naturally occurring plant compound derived to treat illness by using special healing methods by ancient cultures, especially in China and India. Even today Multi-billion dollar pharmaceutical companies around the world today are highly dependent on the medicinal herbs. to extract and synthesize the ‘magic pills that you will be hardly pressed to find a potent medicine without an herb as its main ingredient.

Herbal Teas:

Herbal teas offer the most simple and effective way to leverage the goodness of the herbs. When infused in warm water, the medicinal compounds of herbs render a unique aroma, flavour and colour making it a healthy alternative to other beverages. There are as many teas as there are herbs, each of them known for their unique therapeutic properties. Though green tea is an undisputed leader, other herbal teas are gradually gaining popularity for their unique benefits. We have written about the most popular herbal teas, you can read about them here.

Beauty supplements:

For centuries now, herbal beauty products have been a part of beauty care regimen in Indian households. Not only that they do not cause any side-affects like their chemical counterparts, herbal supplements are filled with natural antioxidants which are highly beneficial for healthy skin & hair. Dandelion, Nettle, Ashwagandha, Milk Thistle, Turmeric, Astragalus, Horsetail, Hawthorn, Rhodiola, Gotu Kola, Maca, Kava Kava, Red Clover, Gotu Kola are some of the most potent herbal beauty supplements.

Herbs in Food Recipes:

Long before we recognised their medicine and therapeutic benefits, the herbs were already popular for their status as a major ingredients in popular dishes around the world. Not just for the popular foods, there occupy an irreplaceable place even among the daily foods we consume on regular basis. Each of the herbs, fresh or dried herbs are filled with natural antioxidants and add a unique flavour without adding additional calories.  Basil, Bay leaf, Cilantro, Oregano, Lemongrass, Dil, Parsley, Rosemary, Sage, Thyme are some of the commonly used herbs in food recipes.

Though the herbs are so versatile and beneficial to human health m they are not as ubiquitous as we want them to be. However HerbsPro India has been able to put together best herbal supplements from worldwide suppliers on their platform. So if you are looking for rare and quality herbal supplements at discounted prices you can find them here: www.herbsproindia.com

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