4 Factors to Consider in Choosing the Best Weight Loss Supplements
If you want to lose weight, you'll want to ask for help as much as possible. When you think of supplements and herbal remedies, consider that studies give mixed reviews to many of them. Talk to your doctor first before trying anything.
Also, note that Herbspro India is cracking down on some weight loss supplements, including prescription drugs not listed on the label. You can't always tell what you're getting.
Here are a few factors to consider in choosing the best supplements for a safe and effective weight loss journey.
1. Chromium Picolinate
Chromium is a mineral that enhances insulin, an important hormone for turning food into energy. Your body also needs it to store carbohydrates, fats, and proteins.
This mineral can help you in:
- reduce your appetite
- Help you burn more calories
- Reduce body fat
- Build muscle mass
However, a review of 24 studies examining the effects of 200-1,000 micrograms of chromium per day found no significant benefit. According to Natural Medicines, chromium is "probably ineffective" in weight loss.
2. Conjugated Lioleic Acid (CLA)
This is a popular diet supplement that contains a chemical found in fatty acids called linoleic acid. It can help you to reduce body fat and stay fit.
Studies on CLA for weight loss are mixed. Some suggest that for some people, 1.8 to 6.8 grams of CLA per day can be reduced:
- body fat.
- Strengthen muscles
But other studies have shown that it doesn't help you drop the pound.
Natural Medicine says CLA is "probably effective" for weight loss
Some researchers say that long-term use increases insulin resistance and can lead to type 2 diabetes, especially obesity. Warns that can be high. It can also lower "good" cholesterol in the blood and increase the risk of heart problems.
In some people, CLA may cause side effects such as:
- Upset stomach
- Loose stools
This is made from the konjac plant. Like other dietary fibers, it's supposed to help you lose weight by blocking fat in your food from being absorbed into your body.
Early studies suggest it might be helpful, but other evidence shows it doesn't work.
Natural Medicines says "insufficient evidence" to rate how well glucomannan works for weight loss. If you take glucomannan in the tablet form of the supplement, you could choke or get a blockage in your:
- Esophagus (the tube that connects the throat to the stomach)
It appears safer if you take this supplement as a powder or a capsule.
Glucomannan also may make it harder for your body to absorb medications. So take your medicine either 1 hour before or 4 hours after using glucomannan.
4. Green Tea Extract
It supposedly works by:
- Curbing your appetite
- Raising calorie and fat metabolism
Natural Medicines says there isn't enough evidence to rate how well it works.
Side effects of green tea extract, especially in high amounts, include:
Losing weight may seem like a highly challenging feat. Fortunately, effective weight loss supplements are now available so that those who want to take charge of their health have a more practical option. With these tips, you are well on your way to the weight and body of your dreams.