3 Vitamins That Are Crucial for Building Your Child’s Immune System:
Common colds, running noses, infections or flu are some of the common conditions every child goes through. Though they are common among children of all age groups, as a parent you must keep a close eye on the frequency of these conditions. If these normal conditions are recurrent then that it might a sign of a weakened immune system which means that your child is more susceptible to illness than others.
What is the immune system?
The immune system is a network of organs and cells and tissues that work together to protect the body from the disease-causing organisms and pathogens.
There is a common line of thought that the immune system of a child is all about the genes and cannot be strengthened, which is not true. Though every child’s immune system is different, most of the times a weak immune system can be a result of vitamin deficiencies due to poor diet.
You can boost your child’s immune system by making sure that they receive a proper diet rich in vitamins that are crucial for building a strong immune system.
So here are the three vitamins that should not be missed by your children in his diet:
Ascorbic Acid that is commonly known as Vitamin C is termed as Immunity Vitamin for its versatile support to fight the illness and diseases. Vitamin C helps in the production, function, and protection of White Blood Cells that destroy virus, bacteria and other disease-causing organisms that enter the body. It helps in the production of collagen, the main protein of skin thus helping the healing of cuts and bruises of skin.
Vitamin C is immunity nutrient which is not made by the human body so it must be consumed from external sources of foods. So the risk of Vitamin C deficiency is high in children who do not consume Vitamin C rich foods and thus they suffer from weak immune systems.
Foods sources of Vitamin C: Citrus fruits (Orange, Lemon, Sweet lime), Papaya, Guava, Strawberries, and Kiwi.
Vitamin B6: As said earlier, the Immune system is a network of cells, tissues, and organs that work together to ward off the disease-causing pathogens. And Vitamin B6 deficiency is found to disrupt this mechanism. A child’s body that is deficient in Vitamin B6 produces less White Blood Cells, T Cells, and Antibodies that fight the harmful pathogens.
Foods sources of Vitamin B6: Milk, Chicken, Eggs, Carrot, Spinach, Bananas, Chickpeas, and Sweet Potato.
Vitamin is the powerful antioxidant that is responsible for the proper functioning of immune system cells in the body. According to latest research Vitamin E deficiency is found to inhibit Immune cells and decrease immune response which can create hamper the immune system. It also plays a crucial role in almost 200 biochemical reactions in the body and neutralizes the effects of harmful free radical, which makes it a compulsory for the growing children.
Foods sources of Vitamin E: Almonds, Peanuts, Avocado, Beetroot and Spinach
If your child is suffering from recurrent flues, cold and infection it is high time that you double check if he is getting the right amounts of above food sources. Sometimes children may develop an aversion to certain foods or some of the foods may no longer be available to you. If that is the case you can choose readymade Vitamin Supplements that can effectively fill the nutrition gaps for your child.
HerbsPro India is offering minimum 30% discounts of Vitamin C, Vitamin E and Vitamin B6 Supplements from top quality brands. You can find them all here: https://www.herbsproindia.com/collections/vitamins-supplements