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Why Drink Protein Shakes?

Why Drink Protein Shakes?

Whey and casein, for example, are two of the most popular animal-based protein powders, both of which are often obtained from cow's milk. If you have a milk allergy, however, egg white protein may be a better option.
What Causes Heartburn?

What Causes Heartburn?

Smoking and eating high-fat foods can cause the lower esophageal sphincter (LES) to relax and enable acid to reflux into the esophagus, allowing acid to reflux into the esophagus.
What Is Zinc Good for In Your Body?

What Is Zinc Good for In Your Body?

Losing taste is one of the indications and symptoms of zinc insufficiency. Taste loss is a typical complaint among common cold sufferers, and Zinc has been used to treat it in the past, but the results have been mixed.
Symptoms of Acid Reflux

Symptoms of Acid Reflux

High-fat foods, such as cheese, might cause digestion to be delayed by staying in your stomach. This puts strain on the lower esophageal sphincter, allowing acid to pass through.
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