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No advice about muscle building is ever complete without mentioning the word Protein.

Though it is an essential more our normal functioning too, you can make do with other micro-nutrients as well. But muscle gain in its entirety directly depends on your protein intake.

 

No protein, no muscle; It...

It’s no wonder that you haven’t heard much about the L-Glutamine. It is one of the most common amino acid found in our body. L-Glutamine is not even an essential amino acid that has to be consumed from external sources. Almost 61% of the skeletal muscle is made of L-Glutamine which means our body has its own L-Glutamine stores.

It’s New Year and we come bearing gifts!!

HerbsPro India has been offering some canny deals on dietary supplements, groceries, health & fitness supplements, and everyday products for some time now. On the occasion of this New Year 2018, we have upped our ante.

The deals just got better and your sa...

‘Gaining muscle is easy’, said no one ever.

It takes a rock like a will to kick-off the inertia and consistently trains your body to adapt to the new found routine. Then, there are those essential nutritional requirements of your body that you must stick with. The pursuit to the strong and muscular...

Despite the bad reputation they usually get, some of the fats are important for healthy bodily functions. They are a good energy source, help you absorb Vitamins A, D, E, and K and also are important for skin and hair health. But not all fats are healthy too.

Basically, fats are classified into two...

Here’s How You Can Reap Full Benefits from Your Ketogenic Diet: There are no other diets in the world that can give you as many benefits as a Ketogenic Diet does. This researched backed diet has made millions of people around the world happy by driving them towards their goals. What is Ketogenic Diet? Ketogenic Diet is an eating plan that first came into the limelight when it miraculously cured the seizures in children with epilepsy in early 1900s. A Keto Diet advocates consumption of foods that are high in fats, low in carbohydrates and moderate in protein.